Egg White Nutrition Facts: Calories, Macros & Label
Egg White has 17 calories, 3.6 g protein, 0.1 g fat and 0.2 g carbs per 1 large — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for egg white
This is what egg white looks like on an actual FDA Nutrition Facts panel: one serving of 1 large (33 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 172183: Egg, white, raw, fresh).
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Egg White nutrition facts per serving and per 100 g
| Nutrient | Per 1 large | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 15 | — | 52 |
| Total Fat | 0g | 0% | 0.2g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 55mg | 2% | 166mg |
| Total Carbohydrate | 0g | 0% | 0.7g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | — | 0.7g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 4g | — | 10.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 7mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 55mg | 1% | 163mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, egg white is 6% fat, 5% carbohydrate and 89% protein (Atwater 9/4/4 factors, per 1 large). Of the 0.2 g of carbohydrate, 0.2 g is sugars.
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Egg White nutrition FAQ
How many calories are in egg white? Egg White has 17 calories per 1 large and 52 calories per 100 g, based on USDA data (Egg, white, raw, fresh).
How much protein is in egg white? Egg White has 3.6 g of protein per 1 large, with 0.1 g of total fat and 0.2 g of carbohydrates.
Is egg white high in sodium? Egg White has 54.8 mg of sodium per 1 large (2% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for egg white? These values use 1 large (33 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 172183 — Egg, white, raw, fresh. Serving: 1 large = 33 g (USDA household measure).
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