Nutrition facts · Cereal Grains and Pasta

All-Purpose Flour Nutrition Facts: Calories, Macros & Label

All-Purpose Flour has 455 calories, 12.9 g protein, 1.3 g fat and 95.4 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for all-purpose flour

This is what all-purpose flour looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (125 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168894: Wheat flour, white, all-purpose, enriched, bleached).

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Nutrition Facts 1 serving per container Serving size 1 cups (125g) Amount per serving Calories 460 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 95g 35% Dietary Fiber 3g 12% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 5.8mg 32% Potassium 135mg 3% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup of all-purpose flour — rendered by the NFL label engine.

All-Purpose Flour nutrition facts per serving and per 100 g

Nutrient Per 1 cup % DV* Per 100 g
Calories 460 — 364
Total Fat 1.5g 2% 1g
Saturated Fat 0g 2% 0.2g
Trans Fat 0g — —
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 2mg
Total Carbohydrate 95g 35% 76.3g
Dietary Fiber 3g 12% 2.7g
Total Sugars 0g — 0.3g
Added Sugars 0g 0% 0g
Protein 13g — 10.3g
Vitamin D 0mcg 0% 0mcg
Calcium 20mg 1% 15mg
Iron 5.8mg 32% 4.6mg
Potassium 135mg 3% 107mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, all-purpose flour is 3% fat, 86% carbohydrate and 12% protein (Atwater 9/4/4 factors, per 1 cup). Of the 95.4 g of carbohydrate, 0.4 g is sugars and 3.4 g is dietary fiber.

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All-Purpose Flour nutrition FAQ

How many calories are in all-purpose flour? All-Purpose Flour has 455 calories per 1 cup and 364 calories per 100 g, based on USDA data (Wheat flour, white, all-purpose, enriched, bleached).

How much protein is in all-purpose flour? All-Purpose Flour has 12.9 g of protein per 1 cup, with 1.3 g of total fat and 95.4 g of carbohydrates.

Is all-purpose flour high in sodium? All-Purpose Flour has 2.5 mg of sodium per 1 cup (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for all-purpose flour? These values use 1 cup (125 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168894 — Wheat flour, white, all-purpose, enriched, bleached. Serving: 1 cup = 125 g (USDA household measure).

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