Nutrition facts · Vegetables and Vegetable Products

Iceberg Lettuce Nutrition Facts: Calories, Macros & Label

Iceberg Lettuce has 10 calories, 0.6 g protein, 0.1 g fat and 2.2 g carbs per 1 cup shredded — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for iceberg lettuce

This is what iceberg lettuce looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup shredded (72 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169248: Lettuce, iceberg (includes crisphead types), raw).

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Nutrition Facts 1 serving per container Serving size 1 cup shreddeds (72g) Amount per serving Calories 10 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 2g 1% Dietary Fiber less than 1g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0.3mg 2% Potassium 100mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup shredded of iceberg lettuce — rendered by the NFL label engine.

Iceberg Lettuce nutrition facts per serving and per 100 g

Nutrient Per 1 cup shredded % DV* Per 100 g
Calories 10 — 14
Total Fat 0g 0% 0.1g
Saturated Fat 0g 0% 0g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 5mg 0% 10mg
Total Carbohydrate 2g 1% 3g
Dietary Fiber less than 1g 3% 1.2g
Total Sugars 1g — 2g
Added Sugars 0g 0% 0g
Protein less than 1g — 0.9g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 1% 18mg
Iron 0.3mg 2% 0.4mg
Potassium 100mg 2% 141mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, iceberg lettuce is 7% fat, 73% carbohydrate and 20% protein (Atwater 9/4/4 factors, per 1 cup shredded). Of the 2.2 g of carbohydrate, 1.4 g is sugars and 0.9 g is dietary fiber.

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Iceberg Lettuce nutrition FAQ

How many calories are in iceberg lettuce? Iceberg Lettuce has 10 calories per 1 cup shredded and 14 calories per 100 g, based on USDA data (Lettuce, iceberg (includes crisphead types), raw).

How much protein is in iceberg lettuce? Iceberg Lettuce has 0.6 g of protein per 1 cup shredded, with 0.1 g of total fat and 2.2 g of carbohydrates.

Is iceberg lettuce high in sodium? Iceberg Lettuce has 7.2 mg of sodium per 1 cup shredded (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for iceberg lettuce? These values use 1 cup shredded (72 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169248 — Lettuce, iceberg (includes crisphead types), raw. Serving: 1 cup shredded = 72 g (USDA household measure).

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