Nutrition facts · Spices and Herbs

Garlic Powder Nutrition Facts: Calories, Macros & Label

Garlic Powder has 10 calories, 0.5 g protein, 0 g fat and 2.3 g carbs per 1 tsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for garlic powder

This is what garlic powder looks like on an actual FDA Nutrition Facts panel: one serving of 1 tsp (3.1 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171325: Spices, garlic powder).

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Nutrition Facts 1 serving per container Serving size 1 tsps (3.1g) Amount per serving Calories 10 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.2mg 1% Potassium 35mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 tsp of garlic powder — rendered by the NFL label engine.

Garlic Powder nutrition facts per serving and per 100 g

Nutrient Per 1 tsp % DV* Per 100 g
Calories 10 — 331
Total Fat 0g 0% 0.7g
Saturated Fat 0g 0% 0.2g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 60mg
Total Carbohydrate 2g 1% 72.7g
Dietary Fiber 0g 1% 9g
Total Sugars 0g — 2.4g
Added Sugars 0g 0% 0g
Protein less than 1g — 16.6g
Vitamin D 0mcg 0% 0mcg
Calcium 0mg 0% 79mg
Iron 0.2mg 1% 5.7mg
Potassium 35mg 1% 1193mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, garlic powder is 0% fat, 82% carbohydrate and 18% protein (Atwater 9/4/4 factors, per 1 tsp). Of the 2.3 g of carbohydrate, 0.1 g is sugars and 0.3 g is dietary fiber.

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Garlic Powder nutrition FAQ

How many calories are in garlic powder? Garlic Powder has 10 calories per 1 tsp and 331 calories per 100 g, based on USDA data (Spices, garlic powder).

How much protein is in garlic powder? Garlic Powder has 0.5 g of protein per 1 tsp, with 0 g of total fat and 2.3 g of carbohydrates.

Is garlic powder high in sodium? Garlic Powder has 1.9 mg of sodium per 1 tsp (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for garlic powder? These values use 1 tsp (3.1 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Vanilla Extract · Table Salt

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171325 — Spices, garlic powder. Serving: 1 tsp = 3.1 g (USDA household measure).

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