Nutrition facts · Finfish and Shellfish Products

Ahi Tuna Nutrition Facts: Calories, Macros & Label

Ahi Tuna has 111 calories, 24.8 g protein, 0.5 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for ahi tuna

This is what ahi tuna looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 172006: Fish, tuna, yellowfin, fresh, cooked, dry heat).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 110 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 40mg 13% Sodium 45mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 1.7mcg 9% Calcium 0mg 0% Iron 0.8mg 4% Potassium 450mg 10% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of ahi tuna — rendered by the NFL label engine.

Ahi Tuna nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 110 — 130
Total Fat 0.5g 1% 0.6g
Saturated Fat 0g 1% 0.2g
Trans Fat 0g — 0g
Cholesterol 40mg 13% 47mg
Sodium 45mg 2% 54mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 25g — 29.2g
Vitamin D 1.7mcg 9% 2mcg
Calcium 0mg 0% 4mg
Iron 0.8mg 4% 0.9mg
Potassium 450mg 10% 527mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, ahi tuna is 4% fat, 0% carbohydrate and 96% protein (Atwater 9/4/4 factors, per 3 oz).

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Ahi Tuna nutrition FAQ

How many calories are in ahi tuna? Ahi Tuna has 111 calories per 3 oz and 130 calories per 100 g, based on USDA data (Fish, tuna, yellowfin, fresh, cooked, dry heat).

How much protein is in ahi tuna? Ahi Tuna has 24.8 g of protein per 3 oz, with 0.5 g of total fat and 0 g of carbohydrates.

Is ahi tuna high in sodium? Ahi Tuna has 45.9 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for ahi tuna? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 172006 — Fish, tuna, yellowfin, fresh, cooked, dry heat. Serving: 3 oz = 85 g (USDA household measure).

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