Nutrition facts · Pork Products

Bacon Nutrition Facts: Calories, Macros & Label

Bacon has 89 calories, 5.8 g protein, 7 g fat and 0.2 g carbs per 2 slices cooked — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for bacon

This is what bacon looks like on an actual FDA Nutrition Facts panel: one serving of 2 slices cooked (16.2 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167914: Pork, cured, bacon, cooked, baked).

Making a product that contains bacon? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 2 slices cookeds (16.2g) Amount per serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 2.5g 12% Trans Fat 0g Cholesterol 15mg 6% Sodium 360mg 15% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.2mg 1% Potassium 85mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 2 slices cooked of bacon — rendered by the NFL label engine.

Bacon nutrition facts per serving and per 100 g

Nutrient Per 2 slices cooked % DV* Per 100 g
Calories 90 — 548
Total Fat 7g 9% 43.3g
Saturated Fat 2.5g 12% 14.2g
Trans Fat 0g — 0g
Cholesterol 15mg 6% 107mg
Sodium 360mg 15% 2193mg
Total Carbohydrate 0g 0% 1.4g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 6g — 35.7g
Vitamin D 0mcg 0% —
Calcium 0mg 0% 10mg
Iron 0.2mg 1% 1.5mg
Potassium 85mg 2% 539mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, bacon is 72% fat, 1% carbohydrate and 27% protein (Atwater 9/4/4 factors, per 2 slices cooked).

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Bacon nutrition FAQ

How many calories are in bacon? Bacon has 89 calories per 2 slices cooked and 548 calories per 100 g, based on USDA data (Pork, cured, bacon, cooked, baked).

How much protein is in bacon? Bacon has 5.8 g of protein per 2 slices cooked, with 7 g of total fat and 0.2 g of carbohydrates.

Is bacon high in sodium? Bacon has 355.3 mg of sodium per 2 slices cooked (15% of the Daily Value).

What is the serving size for bacon? These values use 2 slices cooked (16.2 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Pork Chop · Pork Loin · Pork Tenderloin · Ground Pork

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167914 — Pork, cured, bacon, cooked, baked. Serving: 2 slices cooked = 16.2 g (USDA household measure).

Selling a product made with bacon?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator