Nutrition facts · Beef Products

Corned Beef Nutrition Facts: Calories, Macros & Label

Corned Beef has 213 calories, 15.5 g protein, 16.2 g fat and 0.4 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for corned beef

This is what corned beef looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170200: Beef, cured, corned beef, brisket, cooked).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 210 % Daily Value* Total Fat 16g 21% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 85mg 28% Sodium 830mg 36% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0.1mcg 1% Calcium 10mg 1% Iron 1.6mg 9% Potassium 125mg 3% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of corned beef — rendered by the NFL label engine.

Corned Beef nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 210 — 251
Total Fat 16g 21% 19g
Saturated Fat 5g 27% 6.3g
Trans Fat 0g — —
Cholesterol 85mg 28% 98mg
Sodium 830mg 36% 973mg
Total Carbohydrate 0g 0% 0.5g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 16g — 18.2g
Vitamin D 0.1mcg 1% 0.1mcg
Calcium 10mg 1% 8mg
Iron 1.6mg 9% 1.9mg
Potassium 125mg 3% 145mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, corned beef is 70% fat, 1% carbohydrate and 30% protein (Atwater 9/4/4 factors, per 3 oz).

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Corned Beef nutrition FAQ

How many calories are in corned beef? Corned Beef has 213 calories per 3 oz and 251 calories per 100 g, based on USDA data (Beef, cured, corned beef, brisket, cooked).

How much protein is in corned beef? Corned Beef has 15.5 g of protein per 3 oz, with 16.2 g of total fat and 0.4 g of carbohydrates.

Is corned beef high in sodium? Yes — 827.1 mg per 3 oz is 36% of the Daily Value; the FDA treats 20% DV or more per serving as high.

What is the serving size for corned beef? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170200 — Beef, cured, corned beef, brisket, cooked. Serving: 3 oz = 85 g (USDA household measure).

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