Nutrition facts · Beef Products

Sirloin Steak Nutrition Facts: Calories, Macros & Label

Sirloin Steak has 206 calories, 22.1 g protein, 12.8 g fat and 0.7 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for sirloin steak

This is what sirloin steak looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173061: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 210 % Daily Value* Total Fat 13g 16% Saturated Fat 4.5g 23% Trans Fat 0.5g Cholesterol 70mg 24% Sodium 75mg 3% Total Carbohydrate less than 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0.2mcg 1% Calcium 10mg 0% Iron 2.7mg 15% Potassium 310mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of sirloin steak — rendered by the NFL label engine.

Sirloin Steak nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 210 — 242
Total Fat 13g 16% 15g
Saturated Fat 4.5g 23% 5.4g
Trans Fat 0.5g — 0.7g
Cholesterol 70mg 24% 84mg
Sodium 75mg 3% 89mg
Total Carbohydrate less than 1g 0% 0.8g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 26g
Vitamin D 0.2mcg 1% 0.2mcg
Calcium 10mg 0% 7mg
Iron 2.7mg 15% 3.2mg
Potassium 310mg 7% 361mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, sirloin steak is 56% fat, 1% carbohydrate and 43% protein (Atwater 9/4/4 factors, per 3 oz).

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Sirloin Steak nutrition FAQ

How many calories are in sirloin steak? Sirloin Steak has 206 calories per 3 oz and 242 calories per 100 g, based on USDA data (Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled).

How much protein is in sirloin steak? Sirloin Steak has 22.1 g of protein per 3 oz, with 12.8 g of total fat and 0.7 g of carbohydrates.

Is sirloin steak high in sodium? Sirloin Steak has 75.7 mg of sodium per 3 oz (3% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for sirloin steak? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173061 — Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. Serving: 3 oz = 85 g (USDA household measure).

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