Nutrition facts · Fruits and Fruit Juices

Tangerine Nutrition Facts: Calories, Macros & Label

Tangerine has 103 calories, 1.6 g protein, 0.6 g fat and 25.9 g carbs per 1 cup, sections — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for tangerine

This is what tangerine looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup, sections (195 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169105: Tangerines, (mandarin oranges), raw).

Making a product that contains tangerine? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 1 cup, sections (195g) Amount per serving Calories 100 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 26g 9% Dietary Fiber 4g 13% Total Sugars 21g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 70mg 6% Iron 0.4mg 2% Potassium 320mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup, sections of tangerine — rendered by the NFL label engine.

Tangerine nutrition facts per serving and per 100 g

Nutrient Per 1 cup, sections % DV* Per 100 g
Calories 100 — 53
Total Fat 0.5g 1% 0.3g
Saturated Fat 0g 0% 0g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 2mg
Total Carbohydrate 26g 9% 13.3g
Dietary Fiber 4g 13% 1.8g
Total Sugars 21g — 10.6g
Added Sugars 0g 0% 0g
Protein 2g — 0.8g
Vitamin D 0mcg 0% 0mcg
Calcium 70mg 6% 37mg
Iron 0.4mg 2% 0.2mg
Potassium 320mg 7% 166mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, tangerine is 5% fat, 90% carbohydrate and 6% protein (Atwater 9/4/4 factors, per 1 cup, sections). Of the 25.9 g of carbohydrate, 20.7 g is sugars and 3.5 g is dietary fiber.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Tangerine nutrition FAQ

How many calories are in tangerine? Tangerine has 103 calories per 1 cup, sections and 53 calories per 100 g, based on USDA data (Tangerines, (mandarin oranges), raw).

How much protein is in tangerine? Tangerine has 1.6 g of protein per 1 cup, sections, with 0.6 g of total fat and 25.9 g of carbohydrates.

Is tangerine high in sodium? Tangerine has 3.9 mg of sodium per 1 cup, sections (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for tangerine? These values use 1 cup, sections (195 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Green Apple · Avocado · Banana · Apple

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169105 — Tangerines, (mandarin oranges), raw. Serving: 1 cup, sections = 195 g (USDA household measure).

Selling a product made with tangerine?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator