Nutrition facts · Poultry Products

Chicken Gizzards Nutrition Facts: Calories, Macros & Label

Chicken Gizzards has 223 calories, 44.1 g protein, 3.9 g fat and 0 g carbs per 1 cup chopped or dice — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for chicken gizzards

This is what chicken gizzards looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup chopped or dice (145 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171457: Chicken, gizzard, all classes, cooked, simmered).

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Nutrition Facts 1 serving per container Serving size 1 cup chopped or dices (145g) Amount per serving Calories 220 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 535mg 179% Sodium 80mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 44g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 4.6mg 26% Potassium 260mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup chopped or dice of chicken gizzards — rendered by the NFL label engine.

Chicken Gizzards nutrition facts per serving and per 100 g

Nutrient Per 1 cup chopped or dice % DV* Per 100 g
Calories 220 — 154
Total Fat 4g 5% 2.7g
Saturated Fat 1g 5% 0.7g
Trans Fat 0g — 0.1g
Cholesterol 535mg 179% 370mg
Sodium 80mg 4% 56mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 44g — 30.4g
Vitamin D 0mcg 0% 0mcg
Calcium 20mg 2% 17mg
Iron 4.6mg 26% 3.2mg
Potassium 260mg 6% 179mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, chicken gizzards is 17% fat, 0% carbohydrate and 83% protein (Atwater 9/4/4 factors, per 1 cup chopped or dice).

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Chicken Gizzards nutrition FAQ

How many calories are in chicken gizzards? Chicken Gizzards has 223 calories per 1 cup chopped or dice and 154 calories per 100 g, based on USDA data (Chicken, gizzard, all classes, cooked, simmered).

How much protein is in chicken gizzards? Chicken Gizzards has 44.1 g of protein per 1 cup chopped or dice, with 3.9 g of total fat and 0 g of carbohydrates.

Is chicken gizzards high in sodium? Chicken Gizzards has 81.2 mg of sodium per 1 cup chopped or dice (4% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for chicken gizzards? These values use 1 cup chopped or dice (145 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171457 — Chicken, gizzard, all classes, cooked, simmered. Serving: 1 cup chopped or dice = 145 g (USDA household measure).

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