Nutrition facts · Spices and Herbs

Table Salt Nutrition Facts: Calories, Macros & Label

Table Salt has 0 calories, 0 g protein, 0 g fat and 0 g carbs per 1 tsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for table salt

This is what table salt looks like on an actual FDA Nutrition Facts panel: one serving of 1 tsp (6 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173468: Salt, table).

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Nutrition Facts 1 serving per container Serving size 1 tsps (6g) Amount per serving Calories 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2330mg 101% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 tsp of table salt — rendered by the NFL label engine.

Table Salt nutrition facts per serving and per 100 g

Nutrient Per 1 tsp % DV* Per 100 g
Calories 0 — 0
Total Fat 0g 0% 0g
Saturated Fat 0g 0% 0g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 2330mg 101% 38758mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 0g — 0g
Vitamin D 0mcg 0% 0mcg
Calcium 0mg 0% 24mg
Iron 0mg 0% 0.3mg
Potassium 0mg 0% 8mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Table Salt nutrition FAQ

How many calories are in table salt? Table Salt has 0 calories per 1 tsp and 0 calories per 100 g, based on USDA data (Salt, table).

How much protein is in table salt? Table Salt has 0 g of protein per 1 tsp, with 0 g of total fat and 0 g of carbohydrates.

Is table salt high in sodium? Yes — 2325.5 mg per 1 tsp is 101% of the Daily Value; the FDA treats 20% DV or more per serving as high.

What is the serving size for table salt? These values use 1 tsp (6 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173468 — Salt, table. Serving: 1 tsp = 6 g (USDA household measure).

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