Almond Flour Nutrition Facts: Calories, Macros & Label
Almond Flour has 165 calories, 6 g protein, 14.7 g fat and 5.2 g carbs per 1/4 cup (28 g) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for almond flour
This is what almond flour looks like on an actual FDA Nutrition Facts panel: one serving of 1/4 cup (28 g) (28 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170568: Nuts, almonds, blanched). SR item is blanched almonds — almond flour is finely ground blanched almonds.
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Almond Flour nutrition facts per serving and per 100 g
| Nutrient | Per 1/4 cup (28 g) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 170 | — | 590 |
| Total Fat | 15g | 19% | 52.5g |
| Saturated Fat | 1g | 6% | 4g |
| Trans Fat | 0g | — | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 5mg | 0% | 19mg |
| Total Carbohydrate | 5g | 2% | 18.7g |
| Dietary Fiber | 3g | 10% | 9.9g |
| Total Sugars | 1g | — | 4.6g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 6g | — | 21.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 70mg | 5% | 236mg |
| Iron | 0.9mg | 5% | 3.3mg |
| Potassium | 180mg | 4% | 659mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, almond flour is 75% fat, 12% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 1/4 cup (28 g)). Of the 5.2 g of carbohydrate, 1.3 g is sugars and 2.8 g is dietary fiber.
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Almond Flour nutrition FAQ
How many calories are in almond flour? Almond Flour has 165 calories per 1/4 cup (28 g) and 590 calories per 100 g, based on USDA data (Nuts, almonds, blanched).
How much protein is in almond flour? Almond Flour has 6 g of protein per 1/4 cup (28 g), with 14.7 g of total fat and 5.2 g of carbohydrates.
Is almond flour high in sodium? Almond Flour has 5.3 mg of sodium per 1/4 cup (28 g) (0% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for almond flour? These values use 1/4 cup (28 g) (28 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170568 — Nuts, almonds, blanched. Serving: 1/4 cup (28 g) = 28 g (USDA household measure).
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