Goat Cheese Nutrition Facts: Calories, Macros & Label
Goat Cheese has 75 calories, 5.3 g protein, 6 g fat and 0 g carbs per 1 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for goat cheese
This is what goat cheese looks like on an actual FDA Nutrition Facts panel: one serving of 1 oz (28.4 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173435: Cheese, goat, soft type).
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Goat Cheese nutrition facts per serving and per 100 g
| Nutrient | Per 1 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 80 | — | 264 |
| Total Fat | 6g | 8% | 21.1g |
| Saturated Fat | 4g | 21% | 14.6g |
| Trans Fat | 0g | — | — |
| Cholesterol | 15mg | 4% | 46mg |
| Sodium | 130mg | 6% | 459mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | — | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 5g | — | 18.5g |
| Vitamin D | 0.1mcg | 1% | 0.4mcg |
| Calcium | 40mg | 3% | 140mg |
| Iron | 0.5mg | 3% | 1.9mg |
| Potassium | 5mg | 0% | 26mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, goat cheese is 72% fat, 0% carbohydrate and 28% protein (Atwater 9/4/4 factors, per 1 oz).
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Goat Cheese nutrition FAQ
How many calories are in goat cheese? Goat Cheese has 75 calories per 1 oz and 264 calories per 100 g, based on USDA data (Cheese, goat, soft type).
How much protein is in goat cheese? Goat Cheese has 5.3 g of protein per 1 oz, with 6 g of total fat and 0 g of carbohydrates.
Is goat cheese high in sodium? Goat Cheese has 130.4 mg of sodium per 1 oz (6% of the Daily Value).
What is the serving size for goat cheese? These values use 1 oz (28.4 g) — the standard USDA household measure. The per-100 g column converts to any portion.
Related foods
Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173435 — Cheese, goat, soft type. Serving: 1 oz = 28.4 g (USDA household measure).
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