Nutrition facts · Fruits and Fruit Juices

Banana Nutrition Facts: Calories, Macros & Label

Banana has 105 calories, 1.3 g protein, 0.4 g fat and 26.9 g carbs per 1 medium (7" to 7-7/8" long) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for banana

This is what banana looks like on an actual FDA Nutrition Facts panel: one serving of 1 medium (7" to 7-7/8" long) (118 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173944: Bananas, raw).

Making a product that contains banana? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 1 medium (7" to 7-7/8" long)s (118g) Amount per serving Calories 110 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 14g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 10mg 0% Iron 0.4mg 2% Potassium 420mg 9% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 medium (7" to 7-7/8" long) of banana — rendered by the NFL label engine.

Banana nutrition facts per serving and per 100 g

Nutrient Per 1 medium (7" to 7-7/8" long) % DV* Per 100 g
Calories 110 — 89
Total Fat 0g 1% 0.3g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 1mg
Total Carbohydrate 27g 10% 22.8g
Dietary Fiber 3g 11% 2.6g
Total Sugars 14g — 12.2g
Added Sugars 0g 0% 0g
Protein 1g — 1.1g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 0% 5mg
Iron 0.4mg 2% 0.3mg
Potassium 420mg 9% 358mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, banana is 3% fat, 92% carbohydrate and 4% protein (Atwater 9/4/4 factors, per 1 medium (7" to 7-7/8" long)). Of the 26.9 g of carbohydrate, 14.4 g is sugars and 3.1 g is dietary fiber.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Banana nutrition FAQ

How many calories are in banana? Banana has 105 calories per 1 medium (7" to 7-7/8" long) and 89 calories per 100 g, based on USDA data (Bananas, raw).

How much protein is in banana? Banana has 1.3 g of protein per 1 medium (7" to 7-7/8" long), with 0.4 g of total fat and 26.9 g of carbohydrates.

Is banana high in sodium? Banana has 1.2 mg of sodium per 1 medium (7" to 7-7/8" long) (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for banana? These values use 1 medium (7" to 7-7/8" long) (118 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Green Apple · Tangerine · Avocado · Apple

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173944 — Bananas, raw. Serving: 1 medium (7" to 7-7/8" long) = 118 g (USDA household measure).

Selling a product made with banana?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator