Russet Potato Nutrition Facts: Calories, Macros & Label
Russet Potato has 284 calories, 7.8 g protein, 0.3 g fat and 64 g carbs per 1 potato large (3" to 4-1/4" dia.) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for russet potato
This is what russet potato looks like on an actual FDA Nutrition Facts panel: one serving of 1 potato large (3" to 4-1/4" dia.) (299 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170030: Potatoes, Russet, flesh and skin, baked).
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Russet Potato nutrition facts per serving and per 100 g
| Nutrient | Per 1 potato large (3" to 4-1/4" dia.) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 280 | — | 95 |
| Total Fat | 0g | 0% | 0.1g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | — | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 40mg | 2% | 14mg |
| Total Carbohydrate | 64g | 23% | 21.4g |
| Dietary Fiber | 7g | 25% | 2.3g |
| Total Sugars | 3g | — | 1.1g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 8g | — | 2.6g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 50mg | 4% | 18mg |
| Iron | 3.3mg | 18% | 1.1mg |
| Potassium | 1640mg | 35% | 550mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, russet potato is 1% fat, 88% carbohydrate and 11% protein (Atwater 9/4/4 factors, per 1 potato large (3" to 4-1/4" dia.)). Of the 64 g of carbohydrate, 3.3 g is sugars and 6.9 g is dietary fiber.
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Russet Potato nutrition FAQ
How many calories are in russet potato? Russet Potato has 284 calories per 1 potato large (3" to 4-1/4" dia.) and 95 calories per 100 g, based on USDA data (Potatoes, Russet, flesh and skin, baked).
How much protein is in russet potato? Russet Potato has 7.8 g of protein per 1 potato large (3" to 4-1/4" dia.), with 0.3 g of total fat and 64 g of carbohydrates.
Is russet potato high in sodium? Russet Potato has 41.9 mg of sodium per 1 potato large (3" to 4-1/4" dia.) (2% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for russet potato? These values use 1 potato large (3" to 4-1/4" dia.) (299 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170030 — Potatoes, Russet, flesh and skin, baked. Serving: 1 potato large (3" to 4-1/4" dia.) = 299 g (USDA household measure).
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