Nutrition facts · Dairy and Egg Products

Half and Half Nutrition Facts: Calories, Macros & Label

Half and Half has 40 calories, 0.9 g protein, 3.5 g fat and 1.3 g carbs per 1 fl oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for half and half

This is what half and half looks like on an actual FDA Nutrition Facts panel: one serving of 1 fl oz (30.2 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171255: Cream, fluid, half and half).

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Nutrition Facts 1 serving per container Serving size 1 fl ozes (30.2g) Amount per serving Calories 40 % Daily Value* Total Fat 3.5g 4% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 10mg 4% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0mg 0% Potassium 40mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 fl oz of half and half — rendered by the NFL label engine.

Half and Half nutrition facts per serving and per 100 g

Nutrient Per 1 fl oz % DV* Per 100 g
Calories 40 — 131
Total Fat 3.5g 4% 11.5g
Saturated Fat 2g 11% 7g
Trans Fat 0g — 0.5g
Cholesterol 10mg 4% 35mg
Sodium 20mg 1% 61mg
Total Carbohydrate 1g 0% 4.3g
Dietary Fiber 0g 0% 0g
Total Sugars 1g — 4.1g
Added Sugars 0g 0% 0g
Protein less than 1g — 3.1g
Vitamin D 0mcg 0% 0mcg
Calcium 30mg 2% 107mg
Iron 0mg 0% 0.1mg
Potassium 40mg 1% 132mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, half and half is 78% fat, 13% carbohydrate and 9% protein (Atwater 9/4/4 factors, per 1 fl oz). Of the 1.3 g of carbohydrate, 1.2 g is sugars.

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Half and Half nutrition FAQ

How many calories are in half and half? Half and Half has 40 calories per 1 fl oz and 131 calories per 100 g, based on USDA data (Cream, fluid, half and half).

How much protein is in half and half? Half and Half has 0.9 g of protein per 1 fl oz, with 3.5 g of total fat and 1.3 g of carbohydrates.

Is half and half high in sodium? Half and Half has 18.4 mg of sodium per 1 fl oz (1% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for half and half? These values use 1 fl oz (30.2 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171255 — Cream, fluid, half and half. Serving: 1 fl oz = 30.2 g (USDA household measure).

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