Nutrition facts · Fats and Oils

Honey Mustard Nutrition Facts: Calories, Macros & Label

Honey Mustard has 139 calories, 0.3 g protein, 12.2 g fat and 7 g carbs per 2 tbsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for honey mustard

This is what honey mustard looks like on an actual FDA Nutrition Facts panel: one serving of 2 tbsp (30 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171043: Salad dressing, honey mustard, regular).

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Nutrition Facts 1 serving per container Serving size 2 tbsps (30g) Amount per serving Calories 140 % Daily Value* Total Fat 12g 16% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 10mg 3% Sodium 150mg 7% Total Carbohydrate 7g 3% Dietary Fiber 0g 0% Total Sugars 5g Includes 5g Added Sugars 9% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.1mg 1% Potassium 5mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 2 tbsp of honey mustard — rendered by the NFL label engine.

Honey Mustard nutrition facts per serving and per 100 g

Nutrient Per 2 tbsp % DV* Per 100 g
Calories 140 — 464
Total Fat 12g 16% 40.8g
Saturated Fat 1.5g 8% 5g
Trans Fat 0g — —
Cholesterol 10mg 3% 29mg
Sodium 150mg 7% 512mg
Total Carbohydrate 7g 3% 23.3g
Dietary Fiber 0g 0% 0.4g
Total Sugars 5g — 15.8g
Added Sugars 5g 9% 15.8g
Protein 0g — 0.9g
Vitamin D 0mcg 0% 0.1mcg
Calcium 0mg 0% 12mg
Iron 0.1mg 1% 0.3mg
Potassium 5mg 0% 20mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, honey mustard is 79% fat, 20% carbohydrate and 1% protein (Atwater 9/4/4 factors, per 2 tbsp). Of the 7 g of carbohydrate, 4.7 g is sugars and 0.1 g is dietary fiber.

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Honey Mustard nutrition FAQ

How many calories are in honey mustard? Honey Mustard has 139 calories per 2 tbsp and 464 calories per 100 g, based on USDA data (Salad dressing, honey mustard, regular).

How much protein is in honey mustard? Honey Mustard has 0.3 g of protein per 2 tbsp, with 12.2 g of total fat and 7 g of carbohydrates.

Is honey mustard high in sodium? Honey Mustard has 153.6 mg of sodium per 2 tbsp (7% of the Daily Value).

What is the serving size for honey mustard? These values use 2 tbsp (30 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171043 — Salad dressing, honey mustard, regular. Serving: 2 tbsp = 30 g (USDA household measure).

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