Nutrition facts · Legumes and Legume Products

Peanut Butter Nutrition Facts: Calories, Macros & Label

Peanut Butter has 191 calories, 7.1 g protein, 16.4 g fat and 7.1 g carbs per 2 tbsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for peanut butter

This is what peanut butter looks like on an actual FDA Nutrition Facts panel: one serving of 2 tbsp (32 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174266: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)).

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Nutrition Facts 1 serving per container Serving size 2 tbsps (32g) Amount per serving Calories 190 % Daily Value* Total Fat 16g 21% Saturated Fat 3.5g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 0.5mg 3% Potassium 180mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 2 tbsp of peanut butter — rendered by the NFL label engine.

Peanut Butter nutrition facts per serving and per 100 g

Nutrient Per 2 tbsp % DV* Per 100 g
Calories 190 — 598
Total Fat 16g 21% 51.4g
Saturated Fat 3.5g 16% 10.3g
Trans Fat 0g — 0.1g
Cholesterol 0mg 0% 0mg
Sodium 135mg 6% 426mg
Total Carbohydrate 7g 3% 22.3g
Dietary Fiber 2g 6% 5g
Total Sugars 3g — 10.5g
Added Sugars 0g 0% 0g
Protein 7g — 22.2g
Vitamin D 0mcg 0% 0mcg
Calcium 20mg 1% 49mg
Iron 0.5mg 3% 1.7mg
Potassium 180mg 4% 558mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, peanut butter is 72% fat, 14% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 2 tbsp). Of the 7.1 g of carbohydrate, 3.4 g is sugars and 1.6 g is dietary fiber.

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Peanut Butter nutrition FAQ

How many calories are in peanut butter? Peanut Butter has 191 calories per 2 tbsp and 598 calories per 100 g, based on USDA data (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)).

How much protein is in peanut butter? Peanut Butter has 7.1 g of protein per 2 tbsp, with 16.4 g of total fat and 7.1 g of carbohydrates.

Is peanut butter high in sodium? Peanut Butter has 136.3 mg of sodium per 2 tbsp (6% of the Daily Value).

What is the serving size for peanut butter? These values use 2 tbsp (32 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174266 — Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Serving: 2 tbsp = 32 g (USDA household measure).

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