Nutrition facts · Beef Products

Beef Brisket Nutrition Facts: Calories, Macros & Label

Beef Brisket has 281 calories, 22 g protein, 20.8 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for beef brisket

This is what beef brisket looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168665: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 280 % Daily Value* Total Fat 21g 27% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 80mg 26% Sodium 55mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0.3mcg 2% Calcium 10mg 0% Iron 2.1mg 12% Potassium 210mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of beef brisket — rendered by the NFL label engine.

Beef Brisket nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 280 — 331
Total Fat 21g 27% 24.5g
Saturated Fat 8g 40% 9.4g
Trans Fat 0g — —
Cholesterol 80mg 26% 93mg
Sodium 55mg 2% 64mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 25.9g
Vitamin D 0.3mcg 2% 0.4mcg
Calcium 10mg 0% 7mg
Iron 2.1mg 12% 2.5mg
Potassium 210mg 5% 251mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, beef brisket is 68% fat, 0% carbohydrate and 32% protein (Atwater 9/4/4 factors, per 3 oz).

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Beef Brisket nutrition FAQ

How many calories are in beef brisket? Beef Brisket has 281 calories per 3 oz and 331 calories per 100 g, based on USDA data (Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).

How much protein is in beef brisket? Beef Brisket has 22 g of protein per 3 oz, with 20.8 g of total fat and 0 g of carbohydrates.

Is beef brisket high in sodium? Beef Brisket has 54.4 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for beef brisket? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168665 — Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. Serving: 3 oz = 85 g (USDA household measure).

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