Nutrition facts · Fats and Oils

Mayonnaise Nutrition Facts: Calories, Macros & Label

Mayonnaise has 94 calories, 0.1 g protein, 10.3 g fat and 0.1 g carbs per 1 tbsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for mayonnaise

This is what mayonnaise looks like on an actual FDA Nutrition Facts panel: one serving of 1 tbsp (13.8 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171009: Salad dressing, mayonnaise, regular).

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Nutrition Facts 1 serving per container Serving size 1 tbsps (13.8g) Amount per serving Calories 90 % Daily Value* Total Fat 10g 13% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 90mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 tbsp of mayonnaise — rendered by the NFL label engine.

Mayonnaise nutrition facts per serving and per 100 g

Nutrient Per 1 tbsp % DV* Per 100 g
Calories 90 — 680
Total Fat 10g 13% 74.9g
Saturated Fat 1.5g 8% 11.7g
Trans Fat 0g — 0.2g
Cholesterol 5mg 2% 42mg
Sodium 90mg 4% 635mg
Total Carbohydrate 0g 0% 0.6g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0.6g
Added Sugars 0g 0% 0g
Protein 0g — 1g
Vitamin D 0mcg 0% 0.2mcg
Calcium 0mg 0% 8mg
Iron 0mg 0% 0.2mg
Potassium 0mg 0% 20mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, mayonnaise is 99% fat, 0% carbohydrate and 0% protein (Atwater 9/4/4 factors, per 1 tbsp). Of the 0.1 g of carbohydrate, 0.1 g is sugars.

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Mayonnaise nutrition FAQ

How many calories are in mayonnaise? Mayonnaise has 94 calories per 1 tbsp and 680 calories per 100 g, based on USDA data (Salad dressing, mayonnaise, regular).

How much protein is in mayonnaise? Mayonnaise has 0.1 g of protein per 1 tbsp, with 10.3 g of total fat and 0.1 g of carbohydrates.

Is mayonnaise high in sodium? Mayonnaise has 87.6 mg of sodium per 1 tbsp (4% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for mayonnaise? These values use 1 tbsp (13.8 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171009 — Salad dressing, mayonnaise, regular. Serving: 1 tbsp = 13.8 g (USDA household measure).

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