Nutrition facts · Dairy and Egg Products

Heavy Whipping Cream Nutrition Facts: Calories, Macros & Label

Heavy Whipping Cream has 51 calories, 0.4 g protein, 5.4 g fat and 0.4 g carbs per 1 tbsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for heavy whipping cream

This is what heavy whipping cream looks like on an actual FDA Nutrition Facts panel: one serving of 1 tbsp (15 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170859: Cream, fluid, heavy whipping).

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Nutrition Facts 1 serving per container Serving size 1 tbsps (15g) Amount per serving Calories 50 % Daily Value* Total Fat 5g 7% Saturated Fat 3.5g 18% Trans Fat 0g Cholesterol 15mg 6% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0.2mcg 1% Calcium 10mg 1% Iron 0mg 0% Potassium 15mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 tbsp of heavy whipping cream — rendered by the NFL label engine.

Heavy Whipping Cream nutrition facts per serving and per 100 g

Nutrient Per 1 tbsp % DV* Per 100 g
Calories 50 — 340
Total Fat 5g 7% 36.1g
Saturated Fat 3.5g 18% 23g
Trans Fat 0g — 1.2g
Cholesterol 15mg 6% 113mg
Sodium 0mg 0% 27mg
Total Carbohydrate 0g 0% 2.8g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 2.9g
Added Sugars 0g 0% 0g
Protein 0g — 2.8g
Vitamin D 0.2mcg 1% 1.6mcg
Calcium 10mg 1% 66mg
Iron 0mg 0% 0.1mg
Potassium 15mg 0% 95mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, heavy whipping cream is 94% fat, 3% carbohydrate and 3% protein (Atwater 9/4/4 factors, per 1 tbsp). Of the 0.4 g of carbohydrate, 0.4 g is sugars.

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Heavy Whipping Cream nutrition FAQ

How many calories are in heavy whipping cream? Heavy Whipping Cream has 51 calories per 1 tbsp and 340 calories per 100 g, based on USDA data (Cream, fluid, heavy whipping).

How much protein is in heavy whipping cream? Heavy Whipping Cream has 0.4 g of protein per 1 tbsp, with 5.4 g of total fat and 0.4 g of carbohydrates.

Is heavy whipping cream high in sodium? Heavy Whipping Cream has 4.1 mg of sodium per 1 tbsp (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for heavy whipping cream? These values use 1 tbsp (15 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170859 — Cream, fluid, heavy whipping. Serving: 1 tbsp = 15 g (USDA household measure).

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