Nutrition facts · Beef Products

Lean Ground Beef (93/7) Nutrition Facts: Calories, Macros & Label

Lean Ground Beef (93/7) has 164 calories, 22.3 g protein, 7.6 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for lean ground beef (93/7)

This is what lean ground beef (93/7) looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174752: Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 160 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 75mg 25% Sodium 55mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 2.4mg 13% Potassium 290mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of lean ground beef (93/7) — rendered by the NFL label engine.

Lean Ground Beef (93/7) nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 160 — 193
Total Fat 8g 10% 8.9g
Saturated Fat 3g 16% 3.7g
Trans Fat 0g — 0.3g
Cholesterol 75mg 25% 88mg
Sodium 55mg 2% 66mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 26.2g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 1% 9mg
Iron 2.4mg 13% 2.8mg
Potassium 290mg 6% 342mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, lean ground beef (93/7) is 43% fat, 0% carbohydrate and 57% protein (Atwater 9/4/4 factors, per 3 oz).

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Lean Ground Beef (93/7) nutrition FAQ

How many calories are in lean ground beef (93/7)? Lean Ground Beef (93/7) has 164 calories per 3 oz and 193 calories per 100 g, based on USDA data (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled).

How much protein is in lean ground beef (93/7)? Lean Ground Beef (93/7) has 22.3 g of protein per 3 oz, with 7.6 g of total fat and 0 g of carbohydrates.

Is lean ground beef (93/7) high in sodium? Lean Ground Beef (93/7) has 56.1 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for lean ground beef (93/7)? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174752 — Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).

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