Nutrition facts · Pork Products

Pork Chop Nutrition Facts: Calories, Macros & Label

Pork Chop has 178 calories, 21.8 g protein, 9.4 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for pork chop

This is what pork chop looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167827: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled).

Making a product that contains pork chop? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 180 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 70mg 24% Sodium 45mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0.7mcg 3% Calcium 20mg 2% Iron 0.7mg 4% Potassium 290mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of pork chop — rendered by the NFL label engine.

Pork Chop nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 180 — 209
Total Fat 9g 12% 11.1g
Saturated Fat 3g 15% 3.5g
Trans Fat 0g — 0.1g
Cholesterol 70mg 24% 84mg
Sodium 45mg 2% 55mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 25.6g
Vitamin D 0.7mcg 3% 0.8mcg
Calcium 20mg 2% 24mg
Iron 0.7mg 4% 0.8mg
Potassium 290mg 6% 344mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, pork chop is 49% fat, 0% carbohydrate and 51% protein (Atwater 9/4/4 factors, per 3 oz).

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Pork Chop nutrition FAQ

How many calories are in pork chop? Pork Chop has 178 calories per 3 oz and 209 calories per 100 g, based on USDA data (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled).

How much protein is in pork chop? Pork Chop has 21.8 g of protein per 3 oz, with 9.4 g of total fat and 0 g of carbohydrates.

Is pork chop high in sodium? Pork Chop has 46.8 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for pork chop? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Bacon · Pork Loin · Pork Tenderloin · Ground Pork

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167827 — Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).

Selling a product made with pork chop?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator