Nutrition facts · Snacks

Potato Chips Nutrition Facts: Calories, Macros & Label

Potato Chips has 149 calories, 1.8 g protein, 9.5 g fat and 15.1 g carbs per 1 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for potato chips

This is what potato chips looks like on an actual FDA Nutrition Facts panel: one serving of 1 oz (28 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169677: Snacks, potato chips, plain, salted).

Making a product that contains potato chips? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 1 ozes (28g) Amount per serving Calories 150 % Daily Value* Total Fat 10g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 15g 5% Dietary Fiber less than 1g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 10mg 0% Iron 0.4mg 2% Potassium 330mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 oz of potato chips — rendered by the NFL label engine.

Potato Chips nutrition facts per serving and per 100 g

Nutrient Per 1 oz % DV* Per 100 g
Calories 150 — 532
Total Fat 10g 12% 34g
Saturated Fat 1g 5% 3.4g
Trans Fat 0g — 0.1g
Cholesterol 0mg 0% 0mg
Sodium 150mg 6% 527mg
Total Carbohydrate 15g 5% 53.8g
Dietary Fiber less than 1g 3% 3.1g
Total Sugars 0g — 0.3g
Added Sugars 0g 0% 0g
Protein 2g — 6.4g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 0% 21mg
Iron 0.4mg 2% 1.3mg
Potassium 330mg 7% 1196mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, potato chips is 56% fat, 39% carbohydrate and 5% protein (Atwater 9/4/4 factors, per 1 oz). Of the 15.1 g of carbohydrate, 0.1 g is sugars and 0.9 g is dietary fiber.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Potato Chips nutrition FAQ

How many calories are in potato chips? Potato Chips has 149 calories per 1 oz and 532 calories per 100 g, based on USDA data (Snacks, potato chips, plain, salted).

How much protein is in potato chips? Potato Chips has 1.8 g of protein per 1 oz, with 9.5 g of total fat and 15.1 g of carbohydrates.

Is potato chips high in sodium? Potato Chips has 147.6 mg of sodium per 1 oz (6% of the Daily Value).

What is the serving size for potato chips? These values use 1 oz (28 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Bacon · Jasmine Rice · Ground Beef · Russet Potato · White Rice · Basmati Rice

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169677 — Snacks, potato chips, plain, salted. Serving: 1 oz = 28 g (USDA household measure).

Selling a product made with potato chips?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator