Nutrition facts · Beef Products

Flank Steak Nutrition Facts: Calories, Macros & Label

Flank Steak has 163 calories, 23.5 g protein, 7 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for flank steak

This is what flank steak looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168733: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 160 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 65mg 22% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 1.4mg 8% Potassium 290mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of flank steak — rendered by the NFL label engine.

Flank Steak nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 160 — 192
Total Fat 7g 9% 8.2g
Saturated Fat 3g 14% 3.4g
Trans Fat 0g — —
Cholesterol 65mg 22% 79mg
Sodium 50mg 2% 56mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 24g — 27.7g
Vitamin D 0mcg 0% —
Calcium 20mg 1% 20mg
Iron 1.4mg 8% 1.7mg
Potassium 290mg 6% 339mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, flank steak is 40% fat, 0% carbohydrate and 60% protein (Atwater 9/4/4 factors, per 3 oz).

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Flank Steak nutrition FAQ

How many calories are in flank steak? Flank Steak has 163 calories per 3 oz and 192 calories per 100 g, based on USDA data (Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).

How much protein is in flank steak? Flank Steak has 23.5 g of protein per 3 oz, with 7 g of total fat and 0 g of carbohydrates.

Is flank steak high in sodium? Flank Steak has 47.6 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for flank steak? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168733 — Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).

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