Nutrition facts · Vegetables and Vegetable Products

Broccoli Nutrition Facts: Calories, Macros & Label

Broccoli has 31 calories, 2.5 g protein, 0.4 g fat and 6 g carbs per 1 cup chopped — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for broccoli

This is what broccoli looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup chopped (91 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170379: Broccoli, raw).

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Nutrition Facts 1 serving per container Serving size 1 cup choppeds (91g) Amount per serving Calories 30 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 0.6mg 3% Potassium 290mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup chopped of broccoli — rendered by the NFL label engine.

Broccoli nutrition facts per serving and per 100 g

Nutrient Per 1 cup chopped % DV* Per 100 g
Calories 30 — 34
Total Fat 0g 1% 0.4g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 30mg 1% 33mg
Total Carbohydrate 6g 2% 6.6g
Dietary Fiber 2g 9% 2.6g
Total Sugars 2g — 1.7g
Added Sugars 0g 0% 0g
Protein 3g — 2.8g
Vitamin D 0mcg 0% 0mcg
Calcium 40mg 3% 47mg
Iron 0.6mg 3% 0.7mg
Potassium 290mg 6% 316mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, broccoli is 10% fat, 64% carbohydrate and 27% protein (Atwater 9/4/4 factors, per 1 cup chopped). Of the 6 g of carbohydrate, 1.5 g is sugars and 2.4 g is dietary fiber.

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Broccoli nutrition FAQ

How many calories are in broccoli? Broccoli has 31 calories per 1 cup chopped and 34 calories per 100 g, based on USDA data (Broccoli, raw).

How much protein is in broccoli? Broccoli has 2.5 g of protein per 1 cup chopped, with 0.4 g of total fat and 6 g of carbohydrates.

Is broccoli high in sodium? Broccoli has 30 mg of sodium per 1 cup chopped (1% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for broccoli? These values use 1 cup chopped (91 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170379 — Broccoli, raw. Serving: 1 cup chopped = 91 g (USDA household measure).

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