Nutrition facts · Beef Products

Chuck Roast Nutrition Facts: Calories, Macros & Label

Chuck Roast has 257 calories, 25.6 g protein, 16.3 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for chuck roast

This is what chuck roast looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168667: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).

Making a product that contains chuck roast? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 260 % Daily Value* Total Fat 16g 21% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 100mg 34% Sodium 45mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0.3mcg 2% Calcium 10mg 1% Iron 2.1mg 12% Potassium 210mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of chuck roast — rendered by the NFL label engine.

Chuck Roast nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 260 — 302
Total Fat 16g 21% 19.2g
Saturated Fat 7g 33% 7.6g
Trans Fat 0g — —
Cholesterol 100mg 34% 120mg
Sodium 45mg 2% 50mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 26g — 30.1g
Vitamin D 0.3mcg 2% 0.3mcg
Calcium 10mg 1% 17mg
Iron 2.1mg 12% 2.5mg
Potassium 210mg 4% 242mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, chuck roast is 59% fat, 0% carbohydrate and 41% protein (Atwater 9/4/4 factors, per 3 oz).

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Chuck Roast nutrition FAQ

How many calories are in chuck roast? Chuck Roast has 257 calories per 3 oz and 302 calories per 100 g, based on USDA data (Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).

How much protein is in chuck roast? Chuck Roast has 25.6 g of protein per 3 oz, with 16.3 g of total fat and 0 g of carbohydrates.

Is chuck roast high in sodium? Chuck Roast has 42.5 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for chuck roast? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Ground Beef · Skirt Steak · Sirloin Steak · Flank Steak · Corned Beef · Beef Brisket

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168667 — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. Serving: 3 oz = 85 g (USDA household measure).

Selling a product made with chuck roast?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator