Chocolate Chips Nutrition Facts: Calories, Macros & Label
Chocolate Chips has 70 calories, 0.6 g protein, 4.4 g fat and 9.3 g carbs per 1 serving — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for chocolate chips
This is what chocolate chips looks like on an actual FDA Nutrition Facts panel: one serving of 1 serving (14.5 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167976: Candies, semisweet chocolate).
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Chocolate Chips nutrition facts per serving and per 100 g
| Nutrient | Per 1 serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 70 | — | 480 |
| Total Fat | 4.5g | 6% | 30g |
| Saturated Fat | 2.5g | 13% | 17.8g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 11mg |
| Total Carbohydrate | 9g | 3% | 63.9g |
| Dietary Fiber | less than 1g | 3% | 5.9g |
| Total Sugars | 8g | — | 54.5g |
| Added Sugars | 8g | 16% | 54.5g |
| Protein | less than 1g | — | 4.2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 32mg |
| Iron | 0.4mg | 2% | 3.1mg |
| Potassium | 55mg | 1% | 365mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, chocolate chips is 50% fat, 47% carbohydrate and 3% protein (Atwater 9/4/4 factors, per 1 serving). Of the 9.3 g of carbohydrate, 7.9 g is sugars and 0.9 g is dietary fiber.
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Chocolate Chips nutrition FAQ
How many calories are in chocolate chips? Chocolate Chips has 70 calories per 1 serving and 480 calories per 100 g, based on USDA data (Candies, semisweet chocolate).
How much protein is in chocolate chips? Chocolate Chips has 0.6 g of protein per 1 serving, with 4.4 g of total fat and 9.3 g of carbohydrates.
Is chocolate chips high in sodium? Chocolate Chips has 1.6 mg of sodium per 1 serving (0% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for chocolate chips? These values use 1 serving (14.5 g) — the standard USDA household measure. The per-100 g column converts to any portion.
Related foods
Brown Sugar · Honey · Marshmallows
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167976 — Candies, semisweet chocolate. Serving: 1 serving = 14.5 g (USDA household measure).
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