Nutrition facts · Poultry Products

Canned Chicken Nutrition Facts: Calories, Macros & Label

Canned Chicken has 140 calories, 18.5 g protein, 6.8 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for canned chicken

This is what canned chicken looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171099: Chicken, canned, meat only, with broth).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 140 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 55mg 18% Sodium 430mg 19% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0.1mcg 1% Calcium 10mg 1% Iron 1.4mg 8% Potassium 115mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of canned chicken — rendered by the NFL label engine.

Canned Chicken nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 140 — 165
Total Fat 7g 9% 8g
Saturated Fat 2g 10% 2.2g
Trans Fat 0g — —
Cholesterol 55mg 18% 62mg
Sodium 430mg 19% 503mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 19g — 21.8g
Vitamin D 0.1mcg 1% 0.1mcg
Calcium 10mg 1% 14mg
Iron 1.4mg 8% 1.6mg
Potassium 115mg 2% 138mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, canned chicken is 45% fat, 0% carbohydrate and 55% protein (Atwater 9/4/4 factors, per 3 oz).

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Canned Chicken nutrition FAQ

How many calories are in canned chicken? Canned Chicken has 140 calories per 3 oz and 165 calories per 100 g, based on USDA data (Chicken, canned, meat only, with broth).

How much protein is in canned chicken? Canned Chicken has 18.5 g of protein per 3 oz, with 6.8 g of total fat and 0 g of carbohydrates.

Is canned chicken high in sodium? Canned Chicken has 427.6 mg of sodium per 3 oz (19% of the Daily Value).

What is the serving size for canned chicken? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171099 — Chicken, canned, meat only, with broth. Serving: 3 oz = 85 g (USDA household measure).

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