Nutrition facts · Dairy and Egg Products

Greek Yogurt Nutrition Facts: Calories, Macros & Label

Greek Yogurt has 165 calories, 15.3 g protein, 8.5 g fat and 6.8 g carbs per 1 container (170 g) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for greek yogurt

This is what greek yogurt looks like on an actual FDA Nutrition Facts panel: one serving of 1 container (170 g) (170 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171304: Yogurt, Greek, plain, whole milk).

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Nutrition Facts 1 serving per container Serving size 1 containers (170g) Amount per serving Calories 170 % Daily Value* Total Fat 9g 11% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 20mg 7% Sodium 60mg 3% Total Carbohydrate 7g 2% Dietary Fiber 0g 0% Total Sugars 7g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0mg 0% Potassium 240mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 container (170 g) of greek yogurt — rendered by the NFL label engine.

Greek Yogurt nutrition facts per serving and per 100 g

Nutrient Per 1 container (170 g) % DV* Per 100 g
Calories 170 — 97
Total Fat 9g 11% 5g
Saturated Fat 4g 21% 2.4g
Trans Fat 0g — 0g
Cholesterol 20mg 7% 13mg
Sodium 60mg 3% 35mg
Total Carbohydrate 7g 2% 4g
Dietary Fiber 0g 0% 0g
Total Sugars 7g — 4g
Added Sugars 0g 0% 0g
Protein 15g — 9g
Vitamin D 0mcg 0% 0mcg
Calcium 170mg 13% 100mg
Iron 0mg 0% 0mg
Potassium 240mg 5% 141mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, greek yogurt is 46% fat, 16% carbohydrate and 37% protein (Atwater 9/4/4 factors, per 1 container (170 g)). Of the 6.8 g of carbohydrate, 6.8 g is sugars.

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Greek Yogurt nutrition FAQ

How many calories are in greek yogurt? Greek Yogurt has 165 calories per 1 container (170 g) and 97 calories per 100 g, based on USDA data (Yogurt, Greek, plain, whole milk).

How much protein is in greek yogurt? Greek Yogurt has 15.3 g of protein per 1 container (170 g), with 8.5 g of total fat and 6.8 g of carbohydrates.

Is greek yogurt high in sodium? Greek Yogurt has 59.5 mg of sodium per 1 container (170 g) (3% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for greek yogurt? These values use 1 container (170 g) (170 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171304 — Yogurt, Greek, plain, whole milk. Serving: 1 container (170 g) = 170 g (USDA household measure).

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