Nutrition facts · Cereal Grains and Pasta

Oat Flour Nutrition Facts: Calories, Macros & Label

Oat Flour has 420 calories, 15.3 g protein, 9.5 g fat and 68.3 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for oat flour

This is what oat flour looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (104 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169741: Oat flour, partially debranned).

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Nutrition Facts 1 serving per container Serving size 1 cups (104g) Amount per serving Calories 420 % Daily Value* Total Fat 10g 12% Saturated Fat 1.5g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 68g 25% Dietary Fiber 7g 24% Total Sugars less than 1g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 60mg 4% Iron 4.2mg 23% Potassium 390mg 8% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup of oat flour — rendered by the NFL label engine.

Oat Flour nutrition facts per serving and per 100 g

Nutrient Per 1 cup % DV* Per 100 g
Calories 420 — 404
Total Fat 10g 12% 9.1g
Saturated Fat 1.5g 9% 1.6g
Trans Fat 0g — —
Cholesterol 0mg 0% 0mg
Sodium 20mg 1% 19mg
Total Carbohydrate 68g 25% 65.7g
Dietary Fiber 7g 24% 6.5g
Total Sugars less than 1g — 0.8g
Added Sugars 0g 0% 0g
Protein 15g — 14.7g
Vitamin D 0mcg 0% 0mcg
Calcium 60mg 4% 55mg
Iron 4.2mg 23% 4mg
Potassium 390mg 8% 371mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, oat flour is 20% fat, 65% carbohydrate and 15% protein (Atwater 9/4/4 factors, per 1 cup). Of the 68.3 g of carbohydrate, 0.8 g is sugars and 6.8 g is dietary fiber.

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Oat Flour nutrition FAQ

How many calories are in oat flour? Oat Flour has 420 calories per 1 cup and 404 calories per 100 g, based on USDA data (Oat flour, partially debranned).

How much protein is in oat flour? Oat Flour has 15.3 g of protein per 1 cup, with 9.5 g of total fat and 68.3 g of carbohydrates.

Is oat flour high in sodium? Oat Flour has 19.8 mg of sodium per 1 cup (1% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for oat flour? These values use 1 cup (104 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169741 — Oat flour, partially debranned. Serving: 1 cup = 104 g (USDA household measure).

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