Coconut Oil Nutrition Facts: Calories, Macros & Label
Coconut Oil has 121 calories, 0 g protein, 13.5 g fat and 0 g carbs per 1 tbsp — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for coconut oil
This is what coconut oil looks like on an actual FDA Nutrition Facts panel: one serving of 1 tbsp (13.6 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171412: Oil, coconut).
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Coconut Oil nutrition facts per serving and per 100 g
| Nutrient | Per 1 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 120 | — | 892 |
| Total Fat | 14g | 17% | 99.1g |
| Saturated Fat | 11g | 56% | 82.5g |
| Trans Fat | 0g | — | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 0mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | — | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 0g | — | 0g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 1mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 0mg | 0% | 0mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, coconut oil is 100% fat, 0% carbohydrate and 0% protein (Atwater 9/4/4 factors, per 1 tbsp).
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Coconut Oil nutrition FAQ
How many calories are in coconut oil? Coconut Oil has 121 calories per 1 tbsp and 892 calories per 100 g, based on USDA data (Oil, coconut).
How much protein is in coconut oil? Coconut Oil has 0 g of protein per 1 tbsp, with 13.5 g of total fat and 0 g of carbohydrates.
Is coconut oil high in sodium? Coconut Oil has 0 mg of sodium per 1 tbsp (0% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for coconut oil? These values use 1 tbsp (13.6 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171412 — Oil, coconut. Serving: 1 tbsp = 13.6 g (USDA household measure).
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