Egg Nutrition Facts: Calories, Macros & Label
Egg has 78 calories, 6.3 g protein, 5.3 g fat and 0.6 g carbs per 1 large — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for egg
This is what egg looks like on an actual FDA Nutrition Facts panel: one serving of 1 large (50 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173424: Egg, whole, cooked, hard-boiled).
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Egg nutrition facts per serving and per 100 g
| Nutrient | Per 1 large | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 80 | — | 155 |
| Total Fat | 5g | 7% | 10.6g |
| Saturated Fat | 1.5g | 9% | 3.3g |
| Trans Fat | 0g | — | — |
| Cholesterol | 185mg | 62% | 373mg |
| Sodium | 60mg | 3% | 124mg |
| Total Carbohydrate | less than 1g | 0% | 1.1g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | less than 1g | — | 1.1g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 6g | — | 12.6g |
| Vitamin D | 1.1mcg | 6% | 2.2mcg |
| Calcium | 30mg | 2% | 50mg |
| Iron | 0.6mg | 3% | 1.2mg |
| Potassium | 65mg | 1% | 126mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, egg is 63% fat, 3% carbohydrate and 33% protein (Atwater 9/4/4 factors, per 1 large). Of the 0.6 g of carbohydrate, 0.6 g is sugars.
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Egg nutrition FAQ
How many calories are in egg? Egg has 78 calories per 1 large and 155 calories per 100 g, based on USDA data (Egg, whole, cooked, hard-boiled).
How much protein is in egg? Egg has 6.3 g of protein per 1 large, with 5.3 g of total fat and 0.6 g of carbohydrates.
Is egg high in sodium? Egg has 62 mg of sodium per 1 large (3% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for egg? These values use 1 large (50 g) — the standard USDA household measure. The per-100 g column converts to any portion.
Related foods
Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173424 — Egg, whole, cooked, hard-boiled. Serving: 1 large = 50 g (USDA household measure).
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