Nutrition facts · Sweets

Marshmallows Nutrition Facts: Calories, Macros & Label

Marshmallows has 23 calories, 0.1 g protein, 0 g fat and 5.9 g carbs per 1 regular — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for marshmallows

This is what marshmallows looks like on an actual FDA Nutrition Facts panel: one serving of 1 regular (7.2 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167995: Candies, marshmallows).

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Nutrition Facts 1 serving per container Serving size 1 regulars (7.2g) Amount per serving Calories 25 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 4g Includes 4g Added Sugars 8% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 regular of marshmallows — rendered by the NFL label engine.

Marshmallows nutrition facts per serving and per 100 g

Nutrient Per 1 regular % DV* Per 100 g
Calories 25 — 318
Total Fat 0g 0% 0.2g
Saturated Fat 0g 0% 0.1g
Trans Fat 0g — —
Cholesterol 0mg 0% 0mg
Sodium 5mg 0% 80mg
Total Carbohydrate 6g 2% 81.3g
Dietary Fiber 0g 0% 0.1g
Total Sugars 4g — 57.6g
Added Sugars 4g 8% 57.6g
Protein 0g — 1.8g
Vitamin D 0mcg 0% 0mcg
Calcium 0mg 0% 3mg
Iron 0mg 0% 0.2mg
Potassium 0mg 0% 5mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, marshmallows is 0% fat, 98% carbohydrate and 2% protein (Atwater 9/4/4 factors, per 1 regular). Of the 5.9 g of carbohydrate, 4.1 g is sugars.

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Marshmallows nutrition FAQ

How many calories are in marshmallows? Marshmallows has 23 calories per 1 regular and 318 calories per 100 g, based on USDA data (Candies, marshmallows).

How much protein is in marshmallows? Marshmallows has 0.1 g of protein per 1 regular, with 0 g of total fat and 5.9 g of carbohydrates.

Is marshmallows high in sodium? Marshmallows has 5.8 mg of sodium per 1 regular (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for marshmallows? These values use 1 regular (7.2 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167995 — Candies, marshmallows. Serving: 1 regular = 7.2 g (USDA household measure).

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