Nutrition facts · Vegetables and Vegetable Products

Yellow Squash Nutrition Facts: Calories, Macros & Label

Yellow Squash has 24 calories, 1.3 g protein, 0.4 g fat and 5 g carbs per 1 cup sliced — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for yellow squash

This is what yellow squash looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup sliced (127 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168464: Squash, summer, crookneck and straightneck, raw).

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Nutrition Facts 1 serving per container Serving size 1 cup sliceds (127g) Amount per serving Calories 25 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 4g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0.5mg 3% Potassium 280mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup sliced of yellow squash — rendered by the NFL label engine.

Yellow Squash nutrition facts per serving and per 100 g

Nutrient Per 1 cup sliced % DV* Per 100 g
Calories 25 — 19
Total Fat 0g 1% 0.3g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 2mg
Total Carbohydrate 5g 2% 3.9g
Dietary Fiber 1g 5% 1g
Total Sugars 4g — 2.9g
Added Sugars 0g 0% 0g
Protein 1g — 1g
Vitamin D 0mcg 0% 0mcg
Calcium 30mg 2% 21mg
Iron 0.5mg 3% 0.4mg
Potassium 280mg 6% 222mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, yellow squash is 13% fat, 69% carbohydrate and 18% protein (Atwater 9/4/4 factors, per 1 cup sliced). Of the 5 g of carbohydrate, 3.7 g is sugars and 1.3 g is dietary fiber.

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Yellow Squash nutrition FAQ

How many calories are in yellow squash? Yellow Squash has 24 calories per 1 cup sliced and 19 calories per 100 g, based on USDA data (Squash, summer, crookneck and straightneck, raw).

How much protein is in yellow squash? Yellow Squash has 1.3 g of protein per 1 cup sliced, with 0.4 g of total fat and 5 g of carbohydrates.

Is yellow squash high in sodium? Yellow Squash has 2.5 mg of sodium per 1 cup sliced (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for yellow squash? These values use 1 cup sliced (127 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168464 — Squash, summer, crookneck and straightneck, raw. Serving: 1 cup sliced = 127 g (USDA household measure).

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