Mahi Mahi Nutrition Facts: Calories, Macros & Label
Mahi Mahi has 93 calories, 20.1 g protein, 0.8 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for mahi mahi
This is what mahi mahi looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171992: Fish, mahimahi, cooked, dry heat).
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Mahi Mahi nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 90 | — | 109 |
| Total Fat | 1g | 1% | 0.9g |
| Saturated Fat | 0g | 1% | 0.2g |
| Trans Fat | 0g | — | — |
| Cholesterol | 80mg | 27% | 94mg |
| Sodium | 95mg | 4% | 113mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | — | — |
| Added Sugars | 0g | 0% | 0g |
| Protein | 20g | — | 23.7g |
| Vitamin D | 0mcg | 0% | — |
| Calcium | 20mg | 1% | 19mg |
| Iron | 1.3mg | 7% | 1.5mg |
| Potassium | 450mg | 10% | 533mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, mahi mahi is 8% fat, 0% carbohydrate and 92% protein (Atwater 9/4/4 factors, per 3 oz).
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Mahi Mahi nutrition FAQ
How many calories are in mahi mahi? Mahi Mahi has 93 calories per 3 oz and 109 calories per 100 g, based on USDA data (Fish, mahimahi, cooked, dry heat).
How much protein is in mahi mahi? Mahi Mahi has 20.1 g of protein per 3 oz, with 0.8 g of total fat and 0 g of carbohydrates.
Is mahi mahi high in sodium? Mahi Mahi has 96.1 mg of sodium per 3 oz (4% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for mahi mahi? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.
Related foods
Imitation Crab · Ahi Tuna · Canned Tuna · Tilapia · Atlantic Salmon
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171992 — Fish, mahimahi, cooked, dry heat. Serving: 3 oz = 85 g (USDA household measure).
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