Whole Milk Nutrition Facts: Calories, Macros & Label
Whole Milk has 149 calories, 7.8 g protein, 8.1 g fat and 11.7 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for whole milk
This is what whole milk looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (244 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171265: Milk, whole, 3.25% milkfat, with added vitamin D).
Making a product that contains whole milk? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.
Whole Milk nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 150 | — | 61 |
| Total Fat | 8g | 10% | 3.3g |
| Saturated Fat | 4.5g | 23% | 1.9g |
| Trans Fat | 0g | — | — |
| Cholesterol | 25mg | 8% | 10mg |
| Sodium | 105mg | 5% | 43mg |
| Total Carbohydrate | 12g | 4% | 4.8g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 12g | — | 5.1g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 8g | — | 3.2g |
| Vitamin D | 3.2mcg | 16% | 1.3mcg |
| Calcium | 280mg | 21% | 113mg |
| Iron | 0mg | 0% | 0mg |
| Potassium | 320mg | 7% | 132mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, whole milk is 48% fat, 31% carbohydrate and 21% protein (Atwater 9/4/4 factors, per 1 cup). Of the 11.7 g of carbohydrate, 12.4 g is sugars.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Whole Milk nutrition FAQ
How many calories are in whole milk? Whole Milk has 149 calories per 1 cup and 61 calories per 100 g, based on USDA data (Milk, whole, 3.25% milkfat, with added vitamin D).
How much protein is in whole milk? Whole Milk has 7.8 g of protein per 1 cup, with 8.1 g of total fat and 11.7 g of carbohydrates.
Is whole milk high in sodium? Whole Milk has 104.9 mg of sodium per 1 cup (5% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for whole milk? These values use 1 cup (244 g) — the standard USDA household measure. The per-100 g column converts to any portion.
Related foods
Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171265 — Milk, whole, 3.25% milkfat, with added vitamin D. Serving: 1 cup = 244 g (USDA household measure).
Selling a product made with whole milk?
Build the real FDA label from your full recipe — free to start, correct rounding included.
Open the label generator