Fried Egg Nutrition Facts: Calories, Macros & Label
Fried Egg has 90 calories, 6.3 g protein, 6.8 g fat and 0.4 g carbs per 1 large — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for fried egg
This is what fried egg looks like on an actual FDA Nutrition Facts panel: one serving of 1 large (46 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173423: Egg, whole, cooked, fried).
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Fried Egg nutrition facts per serving and per 100 g
| Nutrient | Per 1 large | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 90 | — | 196 |
| Total Fat | 7g | 9% | 14.8g |
| Saturated Fat | 2g | 10% | 4.3g |
| Trans Fat | 0g | — | 0g |
| Cholesterol | 185mg | 62% | 401mg |
| Sodium | 95mg | 4% | 207mg |
| Total Carbohydrate | 0g | 0% | 0.8g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | — | 0.4g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 6g | — | 13.6g |
| Vitamin D | 1mcg | 5% | 2.2mcg |
| Calcium | 30mg | 2% | 62mg |
| Iron | 0.9mg | 5% | 1.9mg |
| Potassium | 70mg | 1% | 152mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, fried egg is 70% fat, 2% carbohydrate and 29% protein (Atwater 9/4/4 factors, per 1 large). Of the 0.4 g of carbohydrate, 0.2 g is sugars.
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Fried Egg nutrition FAQ
How many calories are in fried egg? Fried Egg has 90 calories per 1 large and 196 calories per 100 g, based on USDA data (Egg, whole, cooked, fried).
How much protein is in fried egg? Fried Egg has 6.3 g of protein per 1 large, with 6.8 g of total fat and 0.4 g of carbohydrates.
Is fried egg high in sodium? Fried Egg has 95.2 mg of sodium per 1 large (4% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for fried egg? These values use 1 large (46 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173423 — Egg, whole, cooked, fried. Serving: 1 large = 46 g (USDA household measure).
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