Nutrition facts · Finfish and Shellfish Products

Imitation Crab Nutrition Facts: Calories, Macros & Label

Imitation Crab has 81 calories, 6.5 g protein, 0.4 g fat and 12.8 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for imitation crab

This is what imitation crab looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174203: Crustaceans, crab, alaska king, imitation, made from surimi).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 80 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 15mg 6% Sodium 450mg 20% Total Carbohydrate 13g 5% Dietary Fiber 0g 1% Total Sugars 5g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0.3mg 2% Potassium 75mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of imitation crab — rendered by the NFL label engine.

Imitation Crab nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 80 — 95
Total Fat 0g 1% 0.5g
Saturated Fat 0g 1% 0.2g
Trans Fat 0g — 0g
Cholesterol 15mg 6% 20mg
Sodium 450mg 20% 529mg
Total Carbohydrate 13g 5% 15g
Dietary Fiber 0g 1% 0.5g
Total Sugars 5g — 6.3g
Added Sugars 0g 0% 0g
Protein 7g — 7.6g
Vitamin D 0mcg 0% 0mcg
Calcium 10mg 1% 13mg
Iron 0.3mg 2% 0.4mg
Potassium 75mg 2% 90mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, imitation crab is 4% fat, 63% carbohydrate and 32% protein (Atwater 9/4/4 factors, per 3 oz). Of the 12.8 g of carbohydrate, 5.4 g is sugars and 0.4 g is dietary fiber.

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Imitation Crab nutrition FAQ

How many calories are in imitation crab? Imitation Crab has 81 calories per 3 oz and 95 calories per 100 g, based on USDA data (Crustaceans, crab, alaska king, imitation, made from surimi).

How much protein is in imitation crab? Imitation Crab has 6.5 g of protein per 3 oz, with 0.4 g of total fat and 12.8 g of carbohydrates.

Is imitation crab high in sodium? Yes — 449.7 mg per 3 oz is 20% of the Daily Value; the FDA treats 20% DV or more per serving as high.

What is the serving size for imitation crab? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174203 — Crustaceans, crab, alaska king, imitation, made from surimi. Serving: 3 oz = 85 g (USDA household measure).

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