Nutrition facts · Beverages

Almond Milk Nutrition Facts: Calories, Macros & Label

Almond Milk has 39 calories, 1 g protein, 2.6 g fat and 3.4 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for almond milk

This is what almond milk looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (262 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174832: Beverages, almond milk, unsweetened, shelf stable).

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Nutrition Facts 1 serving per container Serving size 1 cups (262g) Amount per serving Calories 40 % Daily Value* Total Fat 2.5g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 3g 1% Dietary Fiber less than 1g 2% Total Sugars 2g Includes 0g Added Sugars 0% Protein 1g Vitamin D 2.6mcg 13% Calcium 480mg 37% Iron 0.8mg 4% Potassium 180mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup of almond milk — rendered by the NFL label engine.

Almond Milk nutrition facts per serving and per 100 g

Nutrient Per 1 cup % DV* Per 100 g
Calories 40 — 15
Total Fat 2.5g 3% 1g
Saturated Fat 0g 2% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 190mg 8% 72mg
Total Carbohydrate 3g 1% 1.3g
Dietary Fiber less than 1g 2% 0.2g
Total Sugars 2g — 0.8g
Added Sugars 0g 0% 0g
Protein 1g — 0.4g
Vitamin D 2.6mcg 13% 1mcg
Calcium 480mg 37% 184mg
Iron 0.8mg 4% 0.3mg
Potassium 180mg 4% 67mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, almond milk is 57% fat, 33% carbohydrate and 10% protein (Atwater 9/4/4 factors, per 1 cup). Of the 3.4 g of carbohydrate, 2.1 g is sugars and 0.5 g is dietary fiber.

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Almond Milk nutrition FAQ

How many calories are in almond milk? Almond Milk has 39 calories per 1 cup and 15 calories per 100 g, based on USDA data (Beverages, almond milk, unsweetened, shelf stable).

How much protein is in almond milk? Almond Milk has 1 g of protein per 1 cup, with 2.6 g of total fat and 3.4 g of carbohydrates.

Is almond milk high in sodium? Almond Milk has 188.6 mg of sodium per 1 cup (8% of the Daily Value).

What is the serving size for almond milk? These values use 1 cup (262 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174832 — Beverages, almond milk, unsweetened, shelf stable. Serving: 1 cup = 262 g (USDA household measure).

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