Nutrition facts · Legumes and Legume Products

Black Beans Nutrition Facts: Calories, Macros & Label

Black Beans has 227 calories, 15.3 g protein, 0.9 g fat and 40.8 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for black beans

This is what black beans looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (172 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173735: Beans, black, mature seeds, cooked, boiled, without salt).

Making a product that contains black beans? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 1 cups (172g) Amount per serving Calories 230 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 41g 15% Dietary Fiber 15g 54% Total Sugars less than 1g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 3.6mg 20% Potassium 610mg 13% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup of black beans — rendered by the NFL label engine.

Black Beans nutrition facts per serving and per 100 g

Nutrient Per 1 cup % DV* Per 100 g
Calories 230 — 132
Total Fat 1g 1% 0.5g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 1mg
Total Carbohydrate 41g 15% 23.7g
Dietary Fiber 15g 54% 8.7g
Total Sugars less than 1g — 0.3g
Added Sugars 0g 0% 0g
Protein 15g — 8.9g
Vitamin D 0mcg 0% 0mcg
Calcium 50mg 4% 27mg
Iron 3.6mg 20% 2.1mg
Potassium 610mg 13% 355mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, black beans is 3% fat, 70% carbohydrate and 26% protein (Atwater 9/4/4 factors, per 1 cup). Of the 40.8 g of carbohydrate, 0.5 g is sugars and 15 g is dietary fiber.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Black Beans nutrition FAQ

How many calories are in black beans? Black Beans has 227 calories per 1 cup and 132 calories per 100 g, based on USDA data (Beans, black, mature seeds, cooked, boiled, without salt).

How much protein is in black beans? Black Beans has 15.3 g of protein per 1 cup, with 0.9 g of total fat and 40.8 g of carbohydrates.

Is black beans high in sodium? Black Beans has 1.7 mg of sodium per 1 cup (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for black beans? These values use 1 cup (172 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Soy Sauce · Peanuts · Peanut Butter

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173735 — Beans, black, mature seeds, cooked, boiled, without salt. Serving: 1 cup = 172 g (USDA household measure).

Selling a product made with black beans?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator