Nutrition facts · Beef Products

Skirt Steak Nutrition Facts: Calories, Macros & Label

Skirt Steak has 187 calories, 22.2 g protein, 10.3 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for skirt steak

This is what skirt steak looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171787: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 190 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 50mg 17% Sodium 65mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 2.4mg 13% Potassium 250mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of skirt steak — rendered by the NFL label engine.

Skirt Steak nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 190 — 220
Total Fat 10g 13% 12.1g
Saturated Fat 4g 20% 4.7g
Trans Fat 0g — —
Cholesterol 50mg 17% 60mg
Sodium 65mg 3% 75mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 26.1g
Vitamin D 0mcg 0% —
Calcium 10mg 1% 11mg
Iron 2.4mg 13% 2.8mg
Potassium 250mg 5% 289mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, skirt steak is 51% fat, 0% carbohydrate and 49% protein (Atwater 9/4/4 factors, per 3 oz).

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Skirt Steak nutrition FAQ

How many calories are in skirt steak? Skirt Steak has 187 calories per 3 oz and 220 calories per 100 g, based on USDA data (Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).

How much protein is in skirt steak? Skirt Steak has 22.2 g of protein per 3 oz, with 10.3 g of total fat and 0 g of carbohydrates.

Is skirt steak high in sodium? Skirt Steak has 63.8 mg of sodium per 3 oz (3% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for skirt steak? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171787 — Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).

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