Nutrition facts · Pork Products

Ground Pork Nutrition Facts: Calories, Macros & Label

Ground Pork has 252 calories, 21.8 g protein, 17.7 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for ground pork

This is what ground pork looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167903: Pork, fresh, ground, cooked).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 250 % Daily Value* Total Fat 18g 23% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 80mg 27% Sodium 60mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0.4mcg 2% Calcium 20mg 1% Iron 1.1mg 6% Potassium 310mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of ground pork — rendered by the NFL label engine.

Ground Pork nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 250 — 297
Total Fat 18g 23% 20.8g
Saturated Fat 7g 33% 7.7g
Trans Fat 0g — —
Cholesterol 80mg 27% 94mg
Sodium 60mg 3% 73mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 22g — 25.7g
Vitamin D 0.4mcg 2% 0.5mcg
Calcium 20mg 1% 22mg
Iron 1.1mg 6% 1.3mg
Potassium 310mg 7% 362mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, ground pork is 65% fat, 0% carbohydrate and 35% protein (Atwater 9/4/4 factors, per 3 oz).

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Ground Pork nutrition FAQ

How many calories are in ground pork? Ground Pork has 252 calories per 3 oz and 297 calories per 100 g, based on USDA data (Pork, fresh, ground, cooked).

How much protein is in ground pork? Ground Pork has 21.8 g of protein per 3 oz, with 17.7 g of total fat and 0 g of carbohydrates.

Is ground pork high in sodium? Ground Pork has 62.1 mg of sodium per 3 oz (3% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for ground pork? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167903 — Pork, fresh, ground, cooked. Serving: 3 oz = 85 g (USDA household measure).

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