Nutrition facts · Vegetables and Vegetable Products

Steamed Broccoli Nutrition Facts: Calories, Macros & Label

Steamed Broccoli has 27 calories, 1.9 g protein, 0.3 g fat and 5.6 g carbs per 0.5 cup, chopped — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

Make a label with this foodAll foods

The FDA Nutrition Facts label for steamed broccoli

This is what steamed broccoli looks like on an actual FDA Nutrition Facts panel: one serving of 0.5 cup, chopped (78 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169967: Broccoli, cooked, boiled, drained, without salt).

Making a product that contains steamed broccoli? The free label generator builds this panel from your full recipe — every ingredient, correct serving size, ingredient statement and allergens included.

Nutrition Facts 1 serving per container Serving size 0.5 cup, choppeds (78g) Amount per serving Calories 25 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6g 2% Dietary Fiber 3g 9% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0.5mg 3% Potassium 230mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 0.5 cup, chopped of steamed broccoli — rendered by the NFL label engine.

Steamed Broccoli nutrition facts per serving and per 100 g

Nutrient Per 0.5 cup, chopped % DV* Per 100 g
Calories 25 — 35
Total Fat 0g 0% 0.4g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 30mg 1% 41mg
Total Carbohydrate 6g 2% 7.2g
Dietary Fiber 3g 9% 3.3g
Total Sugars 1g — 1.4g
Added Sugars 0g 0% 0g
Protein 2g — 2.4g
Vitamin D 0mcg 0% 0mcg
Calcium 30mg 2% 40mg
Iron 0.5mg 3% 0.7mg
Potassium 230mg 5% 293mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, steamed broccoli is 8% fat, 69% carbohydrate and 23% protein (Atwater 9/4/4 factors, per 0.5 cup, chopped). Of the 5.6 g of carbohydrate, 1.1 g is sugars and 2.6 g is dietary fiber.

Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.

Steamed Broccoli nutrition FAQ

How many calories are in steamed broccoli? Steamed Broccoli has 27 calories per 0.5 cup, chopped and 35 calories per 100 g, based on USDA data (Broccoli, cooked, boiled, drained, without salt).

How much protein is in steamed broccoli? Steamed Broccoli has 1.9 g of protein per 0.5 cup, chopped, with 0.3 g of total fat and 5.6 g of carbohydrates.

Is steamed broccoli high in sodium? Steamed Broccoli has 32 mg of sodium per 0.5 cup, chopped (1% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for steamed broccoli? These values use 0.5 cup, chopped (78 g) — the standard USDA household measure. The per-100 g column converts to any portion.

Russet Potato · Onion · Green Leaf Lettuce · Yellow Squash · Cucumber · Butternut Squash

Browse all foods → Or look up anything in USDA's database with the nutrition facts search.

Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169967 — Broccoli, cooked, boiled, drained, without salt. Serving: 0.5 cup, chopped = 78 g (USDA household measure).

Selling a product made with steamed broccoli?

Build the real FDA label from your full recipe — free to start, correct rounding included.

Open the label generator