Nutrition facts · Cereal Grains and Pasta

Basmati Rice Nutrition Facts: Calories, Macros & Label

Basmati Rice has 205 calories, 4.3 g protein, 0.5 g fat and 44.6 g carbs per 1 cup — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for basmati rice

This is what basmati rice looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup (158 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168878: Rice, white, long-grain, regular, enriched, cooked).

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Nutrition Facts 1 serving per container Serving size 1 cups (158g) Amount per serving Calories 210 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 45g 16% Dietary Fiber less than 1g 2% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 1% Iron 1.9mg 11% Potassium 55mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup of basmati rice — rendered by the NFL label engine.

Basmati Rice nutrition facts per serving and per 100 g

Nutrient Per 1 cup % DV* Per 100 g
Calories 210 — 130
Total Fat 0.5g 1% 0.3g
Saturated Fat 0g 1% 0.1g
Trans Fat 0g — —
Cholesterol 0mg 0% 0mg
Sodium 0mg 0% 1mg
Total Carbohydrate 45g 16% 28.2g
Dietary Fiber less than 1g 2% 0.4g
Total Sugars 0g — 0.1g
Added Sugars 0g 0% 0g
Protein 4g — 2.7g
Vitamin D 0mcg 0% 0mcg
Calcium 20mg 1% 10mg
Iron 1.9mg 11% 1.2mg
Potassium 55mg 1% 35mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, basmati rice is 2% fat, 89% carbohydrate and 9% protein (Atwater 9/4/4 factors, per 1 cup). Of the 44.6 g of carbohydrate, 0.2 g is sugars and 0.6 g is dietary fiber.

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Basmati Rice nutrition FAQ

How many calories are in basmati rice? Basmati Rice has 205 calories per 1 cup and 130 calories per 100 g, based on USDA data (Rice, white, long-grain, regular, enriched, cooked).

How much protein is in basmati rice? Basmati Rice has 4.3 g of protein per 1 cup, with 0.5 g of total fat and 44.6 g of carbohydrates.

Is basmati rice high in sodium? Basmati Rice has 1.6 mg of sodium per 1 cup (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for basmati rice? These values use 1 cup (158 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168878 — Rice, white, long-grain, regular, enriched, cooked. Serving: 1 cup = 158 g (USDA household measure).

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