Nutrition facts · Poultry Products

Turkey Nutrition Facts: Calories, Macros & Label

Turkey has 135 calories, 24.7 g protein, 3.2 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for turkey

This is what turkey looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171481: Turkey, whole, meat only, cooked, roasted).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 140 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 85mg 29% Sodium 85mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0.3mcg 2% Calcium 10mg 1% Iron 0.9mg 5% Potassium 200mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of turkey — rendered by the NFL label engine.

Turkey nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 140 — 159
Total Fat 3g 4% 3.8g
Saturated Fat 1g 5% 1.1g
Trans Fat 0g — 0g
Cholesterol 85mg 29% 101mg
Sodium 85mg 4% 101mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 25g — 29.1g
Vitamin D 0.3mcg 2% 0.3mcg
Calcium 10mg 1% 13mg
Iron 0.9mg 5% 1mg
Potassium 200mg 4% 239mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, turkey is 23% fat, 0% carbohydrate and 77% protein (Atwater 9/4/4 factors, per 3 oz).

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Turkey nutrition FAQ

How many calories are in turkey? Turkey has 135 calories per 3 oz and 159 calories per 100 g, based on USDA data (Turkey, whole, meat only, cooked, roasted).

How much protein is in turkey? Turkey has 24.7 g of protein per 3 oz, with 3.2 g of total fat and 0 g of carbohydrates.

Is turkey high in sodium? Turkey has 85.9 mg of sodium per 3 oz (4% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for turkey? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171481 — Turkey, whole, meat only, cooked, roasted. Serving: 3 oz = 85 g (USDA household measure).

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