Nutrition facts · Vegetables and Vegetable Products

Butternut Squash Nutrition Facts: Calories, Macros & Label

Butternut Squash has 82 calories, 1.8 g protein, 0.2 g fat and 21.5 g carbs per 1 cup, cubes — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for butternut squash

This is what butternut squash looks like on an actual FDA Nutrition Facts panel: one serving of 1 cup, cubes (205 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169296: Squash, winter, butternut, cooked, baked, without salt).

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Nutrition Facts 1 serving per container Serving size 1 cup, cubes (205g) Amount per serving Calories 80 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 22g 8% Dietary Fiber 7g 24% Total Sugars 4g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 1.2mg 7% Potassium 580mg 12% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 cup, cubes of butternut squash — rendered by the NFL label engine.

Butternut Squash nutrition facts per serving and per 100 g

Nutrient Per 1 cup, cubes % DV* Per 100 g
Calories 80 — 40
Total Fat 0g 0% 0.1g
Saturated Fat 0g 0% 0g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 10mg 0% 4mg
Total Carbohydrate 22g 8% 10.5g
Dietary Fiber 7g 24% 3.2g
Total Sugars 4g — 2g
Added Sugars 0g 0% 0g
Protein 2g — 0.9g
Vitamin D 0mcg 0% 0mcg
Calcium 80mg 6% 41mg
Iron 1.2mg 7% 0.6mg
Potassium 580mg 12% 284mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, butternut squash is 2% fat, 91% carbohydrate and 8% protein (Atwater 9/4/4 factors, per 1 cup, cubes). Of the 21.5 g of carbohydrate, 4.1 g is sugars and 6.6 g is dietary fiber.

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Butternut Squash nutrition FAQ

How many calories are in butternut squash? Butternut Squash has 82 calories per 1 cup, cubes and 40 calories per 100 g, based on USDA data (Squash, winter, butternut, cooked, baked, without salt).

How much protein is in butternut squash? Butternut Squash has 1.8 g of protein per 1 cup, cubes, with 0.2 g of total fat and 21.5 g of carbohydrates.

Is butternut squash high in sodium? Butternut Squash has 8.2 mg of sodium per 1 cup, cubes (0% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for butternut squash? These values use 1 cup, cubes (205 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169296 — Squash, winter, butternut, cooked, baked, without salt. Serving: 1 cup, cubes = 205 g (USDA household measure).

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