Nutrition facts · Finfish and Shellfish Products

Atlantic Salmon Nutrition Facts: Calories, Macros & Label

Atlantic Salmon has 175 calories, 18.8 g protein, 10.5 g fat and 0 g carbs per 3 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for atlantic salmon

This is what atlantic salmon looks like on an actual FDA Nutrition Facts panel: one serving of 3 oz (85 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 175168: Fish, salmon, Atlantic, farmed, cooked, dry heat).

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Nutrition Facts 1 serving per container Serving size 3 ozes (85g) Amount per serving Calories 180 % Daily Value* Total Fat 11g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 55mg 18% Sodium 50mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 19g Vitamin D 11.1mcg 55% Calcium 10mg 1% Iron 0.3mg 2% Potassium 330mg 7% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 oz of atlantic salmon — rendered by the NFL label engine.

Atlantic Salmon nutrition facts per serving and per 100 g

Nutrient Per 3 oz % DV* Per 100 g
Calories 180 — 206
Total Fat 11g 13% 12.4g
Saturated Fat 2g 10% 2.4g
Trans Fat 0g — —
Cholesterol 55mg 18% 63mg
Sodium 50mg 2% 61mg
Total Carbohydrate 0g 0% 0g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — 0g
Added Sugars 0g 0% 0g
Protein 19g — 22.1g
Vitamin D 11.1mcg 55% 13.1mcg
Calcium 10mg 1% 15mg
Iron 0.3mg 2% 0.3mg
Potassium 330mg 7% 384mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, atlantic salmon is 56% fat, 0% carbohydrate and 44% protein (Atwater 9/4/4 factors, per 3 oz).

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Atlantic Salmon nutrition FAQ

How many calories are in atlantic salmon? Atlantic Salmon has 175 calories per 3 oz and 206 calories per 100 g, based on USDA data (Fish, salmon, Atlantic, farmed, cooked, dry heat).

How much protein is in atlantic salmon? Atlantic Salmon has 18.8 g of protein per 3 oz, with 10.5 g of total fat and 0 g of carbohydrates.

Is atlantic salmon high in sodium? Atlantic Salmon has 51.9 mg of sodium per 3 oz (2% of the Daily Value) — the FDA treats 5% DV or less as low.

What is the serving size for atlantic salmon? These values use 3 oz (85 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 175168 — Fish, salmon, Atlantic, farmed, cooked, dry heat. Serving: 3 oz = 85 g (USDA household measure).

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