Cashews Nutrition Facts: Calories, Macros & Label
Cashews has 163 calories, 4.3 g protein, 13.2 g fat and 9.3 g carbs per 1 oz — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.
The FDA Nutrition Facts label for cashews
This is what cashews looks like on an actual FDA Nutrition Facts panel: one serving of 1 oz (28.4 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170571: Nuts, cashew nuts, dry roasted, without salt added).
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Cashews nutrition facts per serving and per 100 g
| Nutrient | Per 1 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 160 | — | 574 |
| Total Fat | 13g | 17% | 46.4g |
| Saturated Fat | 2.5g | 13% | 9.2g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 16mg |
| Total Carbohydrate | 9g | 3% | 32.7g |
| Dietary Fiber | less than 1g | 3% | 3g |
| Total Sugars | 1g | — | 5g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 4g | — | 15.3g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 45mg |
| Iron | 1.7mg | 9% | 6mg |
| Potassium | 160mg | 3% | 565mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, cashews is 69% fat, 21% carbohydrate and 10% protein (Atwater 9/4/4 factors, per 1 oz). Of the 9.3 g of carbohydrate, 1.4 g is sugars and 0.9 g is dietary fiber.
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Cashews nutrition FAQ
How many calories are in cashews? Cashews has 163 calories per 1 oz and 574 calories per 100 g, based on USDA data (Nuts, cashew nuts, dry roasted, without salt added).
How much protein is in cashews? Cashews has 4.3 g of protein per 1 oz, with 13.2 g of total fat and 9.3 g of carbohydrates.
Is cashews high in sodium? Cashews has 4.5 mg of sodium per 1 oz (0% of the Daily Value) — the FDA treats 5% DV or less as low.
What is the serving size for cashews? These values use 1 oz (28.4 g) — the standard USDA household measure. The per-100 g column converts to any portion.
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170571 — Nuts, cashew nuts, dry roasted, without salt added. Serving: 1 oz = 28.4 g (USDA household measure).
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