Nutrition facts · Sausages and Luncheon Meats

Salami Nutrition Facts: Calories, Macros & Label

Salami has 122 calories, 6.8 g protein, 10.1 g fat and 0.5 g carbs per 3 slices (3-1/8" dia x 1/16" thick) — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for salami

This is what salami looks like on an actual FDA Nutrition Facts panel: one serving of 3 slices (3-1/8" dia x 1/16" thick) (30 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 172938: Salami, dry or hard, pork).

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Nutrition Facts 1 serving per container Serving size 3 slices (3-1/8" dia x 1/16" thick)s (30g) Amount per serving Calories 120 % Daily Value* Total Fat 10g 13% Saturated Fat 3.5g 18% Trans Fat 0g Cholesterol 25mg 8% Sodium 680mg 29% Total Carbohydrate less than 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.4mg 2% Potassium 115mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 3 slices (3-1/8" dia x 1/16" thick) of salami — rendered by the NFL label engine.

Salami nutrition facts per serving and per 100 g

Nutrient Per 3 slices (3-1/8" dia x 1/16" thick) % DV* Per 100 g
Calories 120 — 407
Total Fat 10g 13% 33.7g
Saturated Fat 3.5g 18% 11.9g
Trans Fat 0g — —
Cholesterol 25mg 8% 79mg
Sodium 680mg 29% 2260mg
Total Carbohydrate less than 1g 0% 1.6g
Dietary Fiber 0g 0% 0g
Total Sugars 0g — —
Added Sugars 0g 0% 0g
Protein 7g — 22.6g
Vitamin D 0mcg 0% —
Calcium 0mg 0% 13mg
Iron 0.4mg 2% 1.3mg
Potassium 115mg 2% 378mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, salami is 76% fat, 2% carbohydrate and 23% protein (Atwater 9/4/4 factors, per 3 slices (3-1/8" dia x 1/16" thick)).

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Salami nutrition FAQ

How many calories are in salami? Salami has 122 calories per 3 slices (3-1/8" dia x 1/16" thick) and 407 calories per 100 g, based on USDA data (Salami, dry or hard, pork).

How much protein is in salami? Salami has 6.8 g of protein per 3 slices (3-1/8" dia x 1/16" thick), with 10.1 g of total fat and 0.5 g of carbohydrates.

Is salami high in sodium? Yes — 678 mg per 3 slices (3-1/8" dia x 1/16" thick) is 29% of the Daily Value; the FDA treats 20% DV or more per serving as high.

What is the serving size for salami? These values use 3 slices (3-1/8" dia x 1/16" thick) (30 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 172938 — Salami, dry or hard, pork. Serving: 3 slices (3-1/8" dia x 1/16" thick) = 30 g (USDA household measure).

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